Onward! Productions provides physical fitness education and exercise resources to help maintain functional fitness resulting in independent living for individuals of all ages.  The average loss of many bodily functions occurs at about 2% per year after the age of 30.  With little physical activity, that translates into 70% loss of function by the time one reaches the age of 90.  How can we impact that outcome? Exercise, of course!  Exercise can slow that loss to 1/2% per year, resulting in that same 90 year old only having lost 30% function.  None of us escape the potent effects of sedentary habits and aging.  And too often, they go together! The converse is also true: all of us benefit from a lifestyle of physical activity and exercise, thus preserving functionality.

"Recently I began using the Moving Parts exercise program, specifically the back exercises.  I find the Moving Parts book easy to use and understand.  I like the information on how to prevent injury as well as the clear explanation of how the exercises work.  As a teenager I suffered my first serious back injury.  In 1986 I suffered my second back injury.  I’m now 53 years old and have spent much of my life in pain.  The DVD which is included, provides easy to follow demonstrations of specific exercises for your particular needs.  Thanks to technology, you can slow down the DVD and watch in slow motion the exercise demonstration.  I find this to be quite helpful.  Specific exercises for your personal needs … this is the only program I would recommend."

                                                                                                Paul Raukman, cardiac patient