A book to guide you in preserving functional fitness regardless of age or limitation. The book is organized into three sections:
Part One: Talking About It:
Topics: Functional Fitness; Physicial Activity... or Exercise?; The Fitness Tripod; Benefits of Exercie/Regular
Physical Activity; Exercise Safety; Resistance Training; Resistance Training Guidelines.
Part Two: Doing It:
Topics: Posture and Breathing; Warming Up; Strengthening; Stretching and Balancing.
Part Three: "Here to Help" Tools & References
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