Moving Parts: Functional Fitness and Pain Relief From Head to Toe - Book & DVD
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Do you find yourself avoiding movement to protect a painful joint? Perhaps you have been overly protective of vulnerable areas for fear of inflicting pain or injury. "Protective" habits can create long term weakness and chronic pain, actually worsening your condition over time.
Moving Parts book and DVD will help prevent or interrupt that downward spiral. Moving Parts presents safe, uncomplicated options for moving vulnerable joints. Tolerable without being aggravating, the focus is on careful attention to technique and posture in the common areas of pain and instability: Back, Hips, Shoulders/neck, Knees, Feet.
The book, in 174 pages with 250 photos, contains in-depth but easy to understand information including many modifications, personal experiences, and examples. The DVD allows the ease of following along as instructors ages 27, 49, and 90, provide the assurance of performing the exercises safely and effectively.
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